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What We Do

Arizonarec.org is a health blog site that spread awareness and healthy information on how to live life to the longest. The team is composed of health nutritionist, doctors, and fitness trainer working hand on hand to inspire and motivate others to live healthy as well. Everyday we’d love to speak to people who need help in their health issues because we want to transform them and have well balanced life just like us. Living life shouldn’t be hard and risky; it should be full of love and free from illness, so you have more time to spend with your loved ones.

Latest Articles

Why Use an Electric Furnace for Workout Gyms

Posted by Isabella Nash on January 9, 2018
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Category: Gym Tips, Home Improvement, Working Out

Why Use an Electric Furnace for Workout Gyms

Working out in the cold is not a good idea. Not only is it unpleasant, meaning that you are going to be less motivated to exercise in the first place, it is dangerous too. Exercising when you are cold increases the risk of injury. Yes, you can warm up – and you should warm up even when the weather is good – but who wants to spend a huge amount of time ‘getting the blood flowing’ when you could get down to your exercise a little more quickly, if only the gym was warmer.

One of the hardest parts about heating a gym is that usually, gyms are large open spaces that are used only when someone wants to exercise. This means that they sit idle for prolonged periods, with no-one in them, and they get cold. Large spaces, poor insulation and (frequently) high ceilings are not good for people who want to keep a space warm.

Get an Electric Furnace for Workout Gyms

There are a few options for heating gyms, but one popular idea is to get an electric furnace for workout gyms. Yes, there are options such as fan headers or convection heaters, but these are expensive to run. Using an electric furnace for workout gyms offers a good compromise between price and efficiency.

Small space heaters are a waste of time and money – they might take the edge off the cold in a small home office, but they will not bring up the temperature of a cold garage space. Even something like a 5000 watt space heater will not make any noticeable impact at all in a chilly gym space. You need a huge unit that can pump out a lot of hot air to make a difference.

Propane and natural gas are good options for people who want to heat a large space that does not have electricity available. The challenge with these is that the heaters themselves are expensive, and if you don’t use propane for other things in your property then you will need to start ordering it. In addition, not all landlords allow the storage of gas cylinders on their properties for safety reasons.

Forced air heathers are a third option, and these will do a good job of circulating hot air. These are good for very large spaces – but they need two fuel sources – electricity to power the fans, and propane, natural gas or kerosene to power the burner. These are a good idea if you can afford them and you’re able to use your home’s natural gas supply. The heaters cost around $500, for a unit that puts out 50,000 BTUs, but once they are installed, you can be confident that the property will stay warm!

How Powerful Should a Heater Be?

Figuring out how powerful your heater should be can be tricky, since it depends on the area you live in and how cold it gets, as well as how well insulated the property is. The ceiling height will matter too, as will how quickly you expect the gym to warm up. If you are happy to switch the heating on an hour or so before you work out, then you may be able to cope with something a little less powerful than if you wanted near-instant change.

As a good rule of thumb, if you’re looking to heat a floor space equivalent to that of a two car garage, then you should buy a 50,000 BTU forced air heater, or 30,000 for infrared heaters. If you’re looking at convection heaters, then again you will need very powerful ones – even 50,000BTU may not be enough.

Radiant heaters tend to feel quite anemic. You could use one pointed directly at your squat rack, perhaps, but it wouldn’t work if you were trying to do more dynamic exercises or moving around a lot. There are some powerful ones – even ons that are 18,000 BTU – but that is still not quite enough to make an impact, and because they don’t force air circulation very effectively, even if you buy two you probably won’t notice much benefit.

Those small heaters do have benefits compared to, say, free-standing fan heaters. They’re more reliable, low noise, and more powerful. Sadly, they cost a lot to run. You’ll probably be better off with an electric furnace that will heat the room more quickly – especially if it’s not too draughty, because once you get the room to the temperature that you want you will be able to turn the heater off, and hopefully not have the place cool down too quickly.

Before you spend money on heaters, do look at ways of insulating your property – it will make a huge difference to how it feels.

Quality Modern Garage Door Install Service

Posted by Isabella Nash on December 26, 2017
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Category: Home Improvement

Need a garage door installed as soon as possible?

This service is a world-class option for property owners wanting to have a dedicated teamwork on the door and put together something exceptional. No one should want to invest in a solution that is mediocre or doesn’t look like they want it to.

This service is respected for its dedication to quality, perfection, and refined finishing.

The garage door is going to stand out for all the right reasons and is going to make you smile. This is a service that is respected for its work and will offer real-world value.

Swift

Timeliness is always going to matter to those who are looking to get a garage door installed on their property as soon as possible.

Being able to call in a reliable service and seeing great results is a must for those who want top-tier quality. The garage door should work well and should become a beautiful part of the property. This service knows how to offer great results and is going to explore various solutions to personalize it down to the last detail.

Trust this service to be timely, efficient, and professional.

Professional

Those who want to go with the best know it is always going to come back to how professional the service is.

No one should trust a team that is unprofessional or doesn’t show the right level of commitment needed for the task at hand. The reason this service is heralded as being a top-tier option in the city has to do with its commitment to customer service.

This is a dedicated team that is professional, trusted, and downright focused on high-quality garage door installations. Property owners will feel great when the work is being done by this team.

Specialized

Modern garage door installations are going to require specialized assistance or the results are not going to come forward with the quality one wants it to.

There is no reason to go with a service that is going to offer unrefined finishing. This team is the best and it is going to take the time to analyze the garage door and put together an installation ahead of its time. This is a chance to go with those who are going to optimize the garage door and make it a high-quality fit.

A specialized option is always the best for those who want value.

Guaranteed Safety

Safety is important when it pertains to the garage door and how it is being installed. The setup process has to be immaculate or the results are not going to be on par with one’s needs. This is essential for those who are looking to guarantee safety and want to maximize their property as best as possible. Being able to go with a safe solution is a must when it comes to the garage door because of how often it will be used.

This service is going to test the garage door and make sure it works well.

Affordable

Want to have the garage door installed without having to think about how much it is going to cost or not getting a bill that is taxing? It is important to go with a modern garage door install service that is trusted for offering a competitive rate and is going to be friendly at the same time.

This is a leader in the market for those looking to have their garage door put in by the best in the business. The value is going to be incredible and a real bang for your buck.

A modern garage door install service is one that is going to generate great results and is going to come in to do the work as soon as possible. Those who are looking to start progressing in the right manner and want to have their property in good condition need to put this on their list as soon as possible. This is the ultimate garage door installation service and the one that is going to leave you happy. The attention to detail and the materials used are unbeatable making it the way to go. Call now and have the installation done by the finest pros.

Tips On Picking The Right Law Firm

Posted by Isabella Nash on December 20, 2017
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Category: Picking your law firm

Are you currently in need of legal representation? Are you in the Orlando area? If you are, there are a multitude of different attorneys that can provide you with the service that you need. If you are specifically looking for a family law attorney, there are quite a few of them. They will all have years of experience helping people resolve family disputes and divorce related issues. If you need to find one quickly, here is how you can find the best Orlando law firm and why Gagnon Eisele and Rigby might be the one that you should call today.

lawyerquick tips to choosing

How To Evaluate Law Firms

There are three specific things that you need to consider when you are hiring a law firm. Before you retain any of them, you need to know how much experience they have, how much they will cost, and when they can start to help you. Their experience can be evaluated based upon how many years they have been practicing, and the type of comments or reviews that they have received on the web. Once you have chosen a few of these that look promising, you can talk to them over the phone and find out how much it will cost to retain them. You should also consider setting an appointment so that you can sit down with each attorney, presenting the information that you would like to discuss. Finally, you need to know when they will be able to represent you. If you need someone right away, this will eliminate all of the Orlando law firms that will be too busy to provide you with their services in a timely manner.

Reasons To Choose GEAR LAW

GEAR LAW will specialize in family law disputes, as well as other family law related cases. They state on their website that they can handle any case, regardless of its size, and they can provide the best possible legal representation for all of their clients. If you need to have an initial consult, you can set an appointment to speak with them in the next few days. They will provide you with full representation so that you can resolve any and all issues that you are facing as a result of a family related dispute.

Other Services That They Offer

The other services that they offer will include auto accident representation. They are experts in personal-injury law. If you are suffering from a credit related problem, or if you need to file for bankruptcy, they can provide you with these services as well. If you have a business that needs legal representation, or even if you are a non-profit organization, they will know how to handle your case. It could be an issue related to probate, estate planning, or even real estate law. These are all areas that they specialize in for the people and businesses of Orlando. In addition to all of this, they offer what are called monthly subscription general counsel plans. These are perfect for people that need consistent help for their business, or if they are landlords with multiple properties. They can help with any legal disputes that you might face as you are doing business throughout the year. This makes their services much more affordable, especially if you are constantly contacting a lawyer to get help.

How To Set An Appointment With This Law Firm

Setting an appointment with this law firm begins with making that first phone call. You can ask them when you can be scheduled into have your initial consult. Once you have presented your information to an attorney at the law firm, they can make an assessment based upon what you will present. If they feel that they can represent you, and you are comfortable with the attorney that you have been speaking with, you should consider retaining them so that your legal representation can begin.

If you decide to work with GEAR LAW, you will know that you have made the right choice. This is a law firm that has years of experience in all of these industries, especially when it comes to family related matters. Their ability to process your information, build your case, and ultimately represent you before a judge is well-known in the community. If you need the best legal help for family law disputes, consider contacting the Orlando Law Firm today.

Foods That You Can Eat Without Gaining Weight

Foods That You Can Eat Without Gaining Weight

Posted by Isabella Nash on October 3, 2017
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Category: Foods That You Can Eat Without Gaining Weight

Investing in your health and nutrition is essential. It is important that you know what kind of food you should be buying if you do not want to gain weight. Indeed, there is no such thing called as “zero calories” however, there are foods that you can enjoy without having to worry about gaining extra pounds. According to a nutritionist, there are two types of categories such as the vegetables and the non-starchy fruits. These kinds of foods have few reasons as to why you will not gain any weight because it is made out of the water, low in calories and contains high in fiber which will make feel full.

Although most of these are not high in proteins, this is packed with so many vitamins, nutrients, antioxidants and other minerals that your body needs. These also come in various benefits to ensure that your health is maintained. To add more in your menu, here are the following different types of foods that you can eat without having to gain weight.

celery– This contains about 95% of water, but this doesn’t mean the vegetable is significant in providing health benefits. This contains potassium, fiber, folate and 30% of Vitamin K requirement. It is best to eat celery if it is fresh and keep in mind that seven days after the antioxidant that is in the vegetable will wear off.

kale– it contains very low calories, and it is high in folate and vitamins.

blueberries– This kind of fruit is known for its high in antioxidants than any other fruit. Make sure that you consume at least 14% recommended by a nutritionist.

Cucumbers– This is a kind of fruit that is essentially made out of the water and for every cucumber contains about 16 calories as per serving. Remember that its skin and seeds contain the highest nutritional value. So, it is best not to peel off the cucumber. This also contains beta-carotene that is good for your eyesight as well.

Tomatoes– This contains high in lycopene and a carotenoid which fights against chronic diseases. This also contains vitamin A, B2 and C, potassium, folate, chromium, and fiber.

Grapefruits– the good thing about this type of fruit is that it helps in losing weight and it is also considered as one of the diet fruits.

Along with those foods mentioned above, completing you diet with drinking water with lemon is another contribution in losing weight. Aside from that, you can also clear up your body from toxins since lemon is a great diet cleanser.

Considering that the list can go on, but these are one of the top foods that can help you maintain your weight and at the same time gain benefits with so many vitamins and minerals.

The fact that there are more foods out there that can help us lose weight, you don’t need to limit your options in eating, and important is you are still able to enjoy eating the foods you like by creating healthy meals with foods mentioned above.

Also a great way and the most effective way of losing weight is to incorporate exercise in your diet plan. A simple exercise will do but you must be consistent in doing the routines such as a 5 minutes’ walk every day or a quick jog in the park. These activities will only take 1% of your time and exercise is also essential in our daily lives as well. Lastly, it would be great if you consult a dietician or doctor to check your status before doing your diet plan.